Monthly Archives: January 2014

Transforming one’s body from couch potato to athlete is no easy feat. Especially when negative self-talk and emotional demons get in the way.

To many of us, a fitness lifestyle is a must. And that lifestyle often includes the art of RUNNING. Yes, I’m addicted to the sport… with many marathons, half marathons and 25ks under my belt. A note of caution. Nothing in life comes without a few bumps, bruises and… PLANTAR FASCIITIS! This inflammatory condition often […]

I run because I am alive. I run because God has set my heart free. My name is Kristin. My story of running is one of healing, a story that reaches back, way back to my life before a tragic accident and life-altering injury. I grew up in a small town on the plains of […]

The thought of running in the winter can be daunting. Between the darkness, cold, and often slippery or wet roads and sidewalks, many people choose the treadmill once the weather turns cold and snowy. However, you can get the benefits of fresh air and real-life conditions by running outside in the winter, and you can […]